Are you looking to take control of your health and well-being?
In the bustling Kouga region, it can be challenging to prioritize your health amidst a busy lifestyle.
At OptiWellth, we understand these challenges and are here to guide you on a transformative journey toward optimal health.
Owned and led by Bobby Hamman, a seasoned pharmacist and health coach, OptiWellth combines over 40 years of expertise with a passion for holistic health to offer personalized coaching programmes tailored to your unique needs.
About Bobby Hamman
With four decades of experience in the pharmaceutical industry and a personal journey through significant health challenges, Bobby Hamman brings a wealth of knowledge and compassion to OptiWellth.
As a competitive triathlete and coach, Bobby understands the importance of physical fitness and has successfully maintained a medication-free, healthy lifestyle.
His qualifications as a Health Coach, Sports Nutritionist, Gut Health Practitioner, and Mindfulness Coach equip him to provide comprehensive support to clients seeking to improve their overall well-being.
Programmes
At OptiWellth, we offer a range of programmes designed to meet you where you are on your health journey and guide you toward achieving your goals.
Whether you’re looking to kickstart a healthier lifestyle or need ongoing support, we have a programme for you.
Kick Start – Coaching (4–8 weeks)
Starting a healthy lifestyle can feel overwhelming.
Without proper guidance, it’s easy to get stuck in old habits and lose motivation.
Our Kick Start programme helps you get comfortable with a healthy lifestyle.
Learn about healthy eating, stress management, the importance of sleep, and how to incorporate exercise into your routine.
This programme is perfect for those looking to lose weight, increase energy, and make mindful, purposeful decisions.
8-12 Week Healthy Lifestyle Program
Sustaining a healthy lifestyle requires consistent effort and support.
Without a structured plan, it’s difficult to stay on track and achieve your goals.
Our 8-12 week programme includes a full health assessment, personalized coaching, and weekly reviews.
We address underlying issues such as gut health, stress, sleep, and exercise to help you lose weight, boost energy, and improve overall well-being.
12-16 Week Healthy Lifestyle Program
Long-term health improvements need a deep and sustained commitment.
Without long-term support, it’s challenging to maintain progress and achieve lasting results.
Our 12-16 week programme provides comprehensive support with full health assessments, personalized coaching, and weekly reviews.
We tackle issues like gut health, stress, sleep, and exercise, ensuring you have the tools and support needed to meet your goals.
Enjoy email and WhatsApp support to keep you motivated and on track.
Customised Programmes
Generic health programmes don’t address your specific needs and goals.
Without a tailored approach, it’s hard to see significant and lasting changes.
Our customised programmes begin with a free 1-hour assessment to identify your unique requirements.
We design a course specifically for you, including full health assessments, personalized coaching, and ongoing support.
Whether you need help with gut health, stress, sleep, or weight loss, our customised programmes ensure you achieve and maintain a healthy lifestyle.
Why Choose OptiWellth?
OptiWellth isn’t just about short-term fixes.
We focus on mindfulness, gut health, nutrition, and emotional well-being to address root causes and enable healing and optimal long-term health.
Bobby’s experience supporting a partner through a cancer journey has deepened his commitment to providing holistic support, offering guidance for those on a cancer journey and their caregivers.
At OptiWellth, we believe in the power of holistic health to transform lives.
We’re here to support you in maintaining physical, mental, and emotional well-being, ensuring you live a vibrant, healthy life.
Let’s work together to unlock your potential for a healthier, happier future.
Join OptiWellth Today
Take the first step toward a healthier, more fulfilling life with OptiWellth.
Whether you’re looking to improve your diet, manage stress, enhance your fitness, or find holistic support during a challenging time, we’re here to help.
Contact us today to learn more about our programmes and start your journey toward optimal health.
Together, we can achieve great things.
